20+ Lady Fish Recipe

Clean and wash the Ladyfish. Fry for a couple of minutes until the fish is cooked and crispy on the outside before you turn off the.


How To Make Kane Fried Lady Fish Recipe

Salt to the cleaned fish and leave aside for 20 minutes.

. Wear gloves to mix up the paste. Keep aside for some time. In a large mixing-bowl combine all the ingredients and mix thoroughly until a smooth.

Using a sharp knife make horizontal scores on the fish. The recipe also calls for smoked salmon avocado cucumbers cherry tomatoes dill fronds and more. Pour the ingredients except for the chili peppers into the large bowl of ladyfish paste.

Gather prep and measure out the ingredients. Add the ladyfish and tamarind paste to the pan. Coat the fish with bread crumbs or rava before frying optional.

Beyond that just keep the ingredients low-carb and add whatever you. Heat a non-stick pan and add 1 tbsp of the rapeseed oil. In a flat frying pan.

The ingredients you will see under each recipe are taken from the shopping list. Once you have all the ingredients from the list you will have everything you need for all ten meals. Mix red chilli paste turmeric powder vinegar and salt and apply it on the fish.

Sprinkle a teaspoon of salt massage well and keep aside for 10 minutes. Wash the fish pieces 3-4 times using water drain. Heat 12 tablespoon of coconut oil and add.

Once the pan is hot add the fish. Pound the garlic with a mortar and pestle just to crush them you can use the garlic with skin too and. Keep an eye on the fish and flip the pieces halfway through the cooking time so that the fish skin does not stick to the pan or.


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